Build Your Foundation in CrossFit with Our On-Ramp Program
intro to crossfit class
Don't worry, it's not sink or swim over here. Everyone in our classes have been complete beginners before, too. If you've never done CrossFit, or have never worked out a day in your life we got you covered!
Looking from the outside in, we understand that our style of training may seem intimidating... or out of reach.
We are here to show you that it doesn’t have to be!
You will go through some examples of modifications and scalings, as well as do your first WOD! (workout of the day).
These personal training sessions with a CFM coach, will give you a good base before jumping in with the group.
Your first sessions at CFM are all done one on one with a coach. Where you'll learn the most common movements you may see in class, work on body mechanics and proper form.
on ramp session
Learn the Basics: Master proper form, technique, and terminology.
Individual Attention: Experienced trainers guide you through each workout.
Progress at Your Own Pace: Gradually increase your fitness level and confidence.
Supportive Community: Be encouraged and motivated by fellow athletes and coaches.
The On Ramp program introduces newcomers to the fundamentals of CrossFit in a supportive, educational environment. Led by expert coaches, this program focuses on teaching proper techniques, movements, and terminology to prepare you for regular CrossFit classes.
our intro class
Schedule your first of three On Ramp Sessions.
Welcome to the CFM fit fam! You're ready to join in on the group classes.
Start your journey with a Meet and Greet
Pick your group class membership.
Let's get you familiar with common CrossFit barbell and bodyweight movements & start building your foundation to Be More.
Get started
crossfit really is for everyone.
- Justin Grass
"Everyone was awesome and I feel like I made some genuine friends. On top of that, the staff was amazing! If it’s your first time in the gym or you’re an elite athlete, they’ll work to make the workout right for you."
"Whether it's your first time in the gym or you’re an elite athlete, they’ll work to make the workout right for you."
- Nicole
"When you walk through the doors I guarantee you someone will smile, wave or come have a conversation with you! The atmosphere is unmatched!"
"I’ve been apart of CrossFit Macomb since 2014. Through high school, going away for college and coming back home rather it’s for summer or for a break. It was my second home."
- Arianna Bertini
"The coaches are great, are always checking your form for safety, and motivate you during the workouts. Also EVERY movement can be modified to fit your current abilities."
"My first day was extremely welcoming and not once did I ever feel like I didn’t belong."
- Kylee Lyon
