Fostering self-knowledge, self-love & forming a more confident & healthy relationship with food.
1-1 nutrition coaching
You and your coach work towards the specific goals you have and along the way you will learn about food, and the tools, strategies, and habits you can adopt to change the way YOU handle nutrition for forever.
From macro-tracking to intuitive eating- your personality, lifestyle and goals will all determine the best route for you.
We don't just want you to feel confident about yourself....
We want you to feel confident & free to make the best decisions for your nutrition.
Our one on one nutrition coaching isn’t a quick fix and is not a one size fits all meal plan or template.
This is not only an investment in yourself, but it is also a commitment to yourself that takes time, patience, and consistency.
We're here to help you stay on track and keep you accountable every step of the way.
$165 per month | 3 month initial commitment
nutrition Coaching
Personalized Health Goals: Meet with a coach to plan your health goals in a one-on-one environment.
Weekly Check-Ins: Stay on track with regular coach check-ins.
Tailored Health Plan: Customize your nutrition plan to fit your lifestyle and needs.
Flexible and Sustainable: Enjoy flexibility in foods and live your life while working towards your goals.
Get started
Set your starting goals.
Check in weekly and stay accountable!
Fill out the questionnaire for your coach to review.
Schedule your check-in call to connect with your coach.
We're here to help you make a transformation that you can sustain and confidently adjust for the rest of your life, not just “the season.”
Get started
- Savannah W.
Little did I know, fueling my body properly and enjoying ALL foods in moderation were the keys that unlocked my confidence, self-esteem and tenacity to reach every goal I've set for myself!
I no longer want to be the smallest and skinniest version of myself; I want to be the healthiest, strongest and beefiest version I can be!"
"Before starting l-on-1 nutrition coaching, I was very insecure in my food choices and body. I thought maximum restriction and punishing myself for eating were the correct paths to my ideal physique...
- Kristen M.
"Working with Megg on my nutrition taught me so many things. I was able to live a balanced life while still staying on track with my goals. This is a long term solution to living a healthier life....
"Not only did it help with my eating, but it also spilled over into my performance at the gym. I was hitting PR’s and even my cardio improved! When you work with Megg you get a very personal approach. She isn’t going to throw numbers at you and wish you luck. She takes her time to figure out your goals and what will work for you. She truly cares about each individual she coaches. I am still using all the tips and tricks to stay on track, and am so grateful I got that knowledge from Megg.
- Chris w.
