I get a lot of questions about what I eat, how much I eat, if I meal prep, do you ever have a cheat meal… etc. etc.
If you know me at all you know…
A. I love bowls
B. I’m not going to make anything that requires more than like 3 steps…
C. Im obsessed with the air fryer
D. I love me some ice cream with with my sprinkles 🦄
Nutrition doesn’t need to be hard.
Keep it simple…
✅Purchase simple ingredients
✅Cook in bulk
✅Get an air fryer
✅ Use the 80/20 Rule. 80% whole foods, 20% treats
*Simple ingredients = Whole ingredients. Things you find on the outer edge of the grocery store. You probably need to refrigerate them, and they will expire with in the next 5-30 days.
*“Meal prepping” could simply mean cooking more than you need right now. You don’t need to get fancy containers, you don’t need to spend 2 hours each Sunday portioning them out. All you need to do is cook more at once so it is available to you when you are hungry. Keep your fridge stocked with cooked food so when the time comes to eat, the barrier to entry is so small and you don’t look for quicker solution to your “nothing to eat here” problem.
*I don’t think I need to explain the air fryer… if you don’t know, just trust me and invest. #IYKYK
*Healthy eating isn’t complicated. Eat more real food than processed food. Stick to mostly whole foods (i.e. from the outskirts of the grocery store) and then add in a little pizazz with whatever it is you enjoy and enjoy it. Think 80/20. 80% whole, 20% pizazz.
I will hit you with some more tips on keeping it healthy next week. Stay tuned!