Strength training classes in new baltimore mi
The workout where “take it slow” is KINDA the point
Jacked & Juicy brings intentional, focused strength training to The Bar. Unlike the varied, high-intensity approach of CrossFit or the time-efficient circuits of Bootcamp, our J&J program slows things down to target specific muscle groups with controlled movements.
Perfect for those looking to build definition, improve mobility, and develop a stronger physique without the high-impact elements of other training styles.
Build muscle, define strength, and look good doing it.
Supports overall health, functionality, and long-term wellness while creating a physique that performs as good as it looks.
Jacked & Juicy Memberships
$135 PER MONTH
Functional Benefits
Build strength and muscle definition through time-impact workouts, with specific days for lower and upper body.
Muscle Focus
Enhance muscle definition, particularly in the booty and upper body, through controlled movements.
Build that Body
Welcomes all fitness levels, designed to improve range of motion, strength, and muscle definition
All Levels Welcome
Strength Focus
Targeted Warm-up
Finisher
What to expect during one of our J&J classes
Brief, intense work to maximize muscle stimulation before you leave.
Specific mobility and activation for the day's muscle groups.
Controlled lifting patterns with emphasis on time under tension and proper execution.
Jacked & Juicy delivers both—the aesthetic benefits you can see and the functional strength you can feel. Come experience training that's as effective as it is enjoyable, where every controlled rep brings you closer to the physique you're working for.
There's nothing wrong with wanting to look good while getting stronger.
- Justin Grass
"Everyone was awesome and I feel like I made some genuine friends. On top of that, the staff was amazing! If it’s your first time in the gym or you’re an elite athlete, they’ll work to make the workout right for you."
"Whether it's your first time in the gym or you’re an elite athlete, they’ll work to make the workout right for you."
- Nicole
"When you walk through the doors I guarantee you someone will smile, wave or come have a conversation with you! The atmosphere is unmatched!"
"I’ve been apart of CrossFit Macomb since 2014. Through high school, going away for college and coming back home rather it’s for summer or for a break. It was my second home."
- Arianna Bertini
"The coaches are great, are always checking your form for safety, and motivate you during the workouts. Also EVERY movement can be modified to fit your current abilities."
"My first day was extremely welcoming and not once did I ever feel like I didn’t belong."
- Kylee Lyon
"I love this gym - it has been a life changing experience for me. The expertise of the coaches, and the community makes it feel like a family. I have grown so much mentally and physically and am so happy to be part of such a great gym!"
"The expertise of the coaches, and the community makes it feel like a family."
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