personal training in new baltimore mi
One-on-one coaching that takes the guesswork out of fitness and nutrition
That's where our 1:1 coaching comes in.
Sometimes group classes aren't enough, and Google searches leave you with more questions than answers
Whether you need personalized workout programming, nutrition guidance that actually fits your life, or both—our coaches meet you exactly where you are and create a clear path forward. No generic templates, no extreme approaches, just practical strategies tailored specifically to you.
$60-$80 per session
Personal Training
Everyone starts somewhere different. That's why our personal training doesn't follow a one-size-fits-all approach. We design sessions around your goals, your movement patterns, and your schedule.
With your own dedicated coach watching every rep, you'll get immediate feedback, appropriate progressions, and a training plan that evolves as you do.
Schedules That Work With Real Life
Early mornings, lunch breaks, evenings—we'll find times that fit your calendar, not the other way around.
A Plan Built Just For You
Your coach designs workouts that match your goals—strength, mobility, fat loss, or sport performance—whatever matters most to you.
Full Attention For a Full Hour
Unlike group settings, every minute of your session is focused on your form, your progress, and your questions.
A Space Where You Can Be a Beginner
No need to feel self-conscious or worry about keeping up. Your session moves at your pace, with the right challenges at the right time.
Training thats all about you
$125 PER MONTH
3-MONTH INITIAL COMMITMENT
Nutrition Coaching
Let's be honest—nutrition advice is overwhelming and often contradictory. Our approach? Keep it simple, make it practical, and focus on habits you can actually maintain.
This isn't about perfect meal plans or cutting out entire food groups. It's about building a healthier relationship with food that supports your goals and fits into your real life.
Practical Goal-Setting
We'll talk about what you actually want to achieve and map out realistic steps to get there—no generic advice or impossible standards.
Regular Check-Ins
Weekly conversations to troubleshoot challenges, celebrate wins, and adjust your approach as needed
Strategies, Not Just Meal Plans
Learn how to make better choices in any situation—from busy workdays to restaurants to holiday gatherings
A Sustainable Approach
Develop habits that work with your lifestyle and preferences, because the best nutrition plan is one you can actually stick with.
eating better should'nt be complicated
Customized Plan Development
Schedule a Meet & Greet
Education & Independence
Throughout the process, we teach you the "why" behind everything we do. Our ultimate goal is to build your confidence and knowledge so you become more self-sufficient over time.
It all starts with a free, no-pressure conversation about your goals, experience, limitations, and lifestyle. For training, we'll look at movement patterns. For nutrition, we'll discuss current habits and what's realistic for you.
After your meet & greet, your coach creates a tailored approach. This includes specific training programming or nutrition strategies designed to fit your life—not the other way around.
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Our simple steps to personalized
Regular Sessions & Check-ins
For personal training, we meet at scheduled times for guided workouts that progress appropriately. For nutrition, weekly check-ins keep you accountable and allow for real-time adjustments
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Progress Tracking & Adjustments
We measure what matters—strength gains, mobility improvements, body composition changes, or nutrition habits—and adjust your plan as needed based on results and feedback.
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coaching
Group classes build community. Online programs offer convenience. But nothing replaces the focused attention and customized approach of working directly with a coach who knows your strengths, sees your blind spots, and understands your goals. Our 1:1 coaching cuts through the noise and confusion to deliver exactly what you need at each step of your journey.
Your success is personal. Your coaching should be too.
- Justin Grass
"Everyone was awesome and I feel like I made some genuine friends. On top of that, the staff was amazing! If it’s your first time in the gym or you’re an elite athlete, they’ll work to make the workout right for you."
"Whether it's your first time in the gym or you’re an elite athlete, they’ll work to make the workout right for you."
- Nicole
"When you walk through the doors I guarantee you someone will smile, wave or come have a conversation with you! The atmosphere is unmatched!"
"I’ve been apart of CrossFit Macomb since 2014. Through high school, going away for college and coming back home rather it’s for summer or for a break. It was my second home."
- Arianna Bertini
"The coaches are great, are always checking your form for safety, and motivate you during the workouts. Also EVERY movement can be modified to fit your current abilities."
"My first day was extremely welcoming and not once did I ever feel like I didn’t belong."
- Kylee Lyon
"I love this gym - it has been a life changing experience for me. The expertise of the coaches, and the community makes it feel like a family. I have grown so much mentally and physically and am so happy to be part of such a great gym!"
"The expertise of the coaches, and the community makes it feel like a family."
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