CFM Group Classes
Get Stronger, Fitter, and More Agile: Target every muscle group and energy system with our comprehensive workouts.
Supportive Community: Join like-minded individuals who will push you to succeed and celebrate your accomplishments.
Expert Coaching: Our dedicated coaches help you reach your fitness goals safely and effectively.
Real-World Strength and Endurance: Improve your performance in everyday activities and sports.
The heart & soul of CFM.
Our group classes are designed to enhance your overall fitness through a diverse and dynamic approach, ensuring a balanced workout regimen that's both effective and enjoyable.
$145-$225 per month
Jacked & Juicy
Muscle Focus: Build strength and muscle definition through low-impact workouts, with specific days for lower and upper body.
All levels Welcome: Welcomes all fitness levels; designed to improve range of motion, strength, and muscle definition.
Build that Booty: Enhance muscle definition, particularly in the booty and upper body, through controlled movements.
Benefits: Supports overall health, functionality, and long-term wellness by increasing strength and muscle mass.
Designed to enhance strength and muscle definition through low-impact workouts.
Suitable for all fitness levels, it focuses on both lower and upper body days, aiming to improve range of motion, strength, and muscle definition with controlled movements.
This class is ideal for those looking to build muscle, particularly in the booty and upper body. Strength training in this class supports overall health and long-term wellness.
$135 per month
Crossfit Kids
Fun Fitness: Our CrossFit Kids class makes exercise enjoyable, helping kids develop a love for staying active.
Fundamental Movements: Children learn essential movements and body awareness through engaging activities.
Variety in Training: The program includes running, jumping, and safely lifting light medicine balls, dumbbells, and kettlebells.
Confidence and Strength: Kids build strength and confidence in a supportive, playful environment.
Looking for a fun and engaging way to get your kids moving? Our CrossFit Kids class is the perfect fit! Designed to teach fundamental movements and body awareness, this program makes fitness fun.
Kids will enjoy running, jumping, and safely lifting light medicine balls, dumbbells, and kettlebells. Whether they're new to exercise or full of energy, our class helps them build strength, confidence, and a love for staying active!
Apex Teen
Introduction to Fitness: Introduce teens to fitness concepts and proper movement patterns.
Strength and Conditioning: Improve strength, endurance, agility, and overall conditioning through weight lifting and bodyweight training.
Supportive Environment: Foster a positive and inclusive space for teens to connect and grow.
Goal Setting and Consistency: Teach the importance of setting goals and being consistent in improvement.
Boost Confidence and Health: Enhance confidence, individuality, and overall health through fitness.
These classes are dedicated to introducing fitness, improving strength and conditioning, and connecting teens together in a supportive and inclusive environment.
Our APEX program is designed to educate on physical fitness while teaching the importance of goal setting, learning how to be consistent and patient in improvement, as well as the power of community.
New to crossfit macomb?
Step into our community and have a one-on-one conversation with our expert coaches. Let's create a personalized plan tailored to your goals, together.
- Justin Grass
- Nicole
- Arianna Bertini
- Kylee Lyon
Visiting & want to drop in?
If you have experience in CrossFit group classes and would like to drop in we would love to have you!
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