crossfit classes in new baltimore mi
lifting, conditioning, gymnastics
oh my!
High-intensity training that builds strength for everywhere life takes you
Looking from the outside in, we understand that our style of training may seem a little intimidating or out of reach. We're here to show you that it doesn't have to be.
We don't just follow the CrossFit methodology—we've refined it with our commitment to proper mechanics, consistent progression, and personalized coaching. Whether you're new to fitness or have years of experience, you'll find our approach delivers results that transform both body and mindset.
Our classes balance intensity with precision, pushing you to discover capabilities you didn't know you had
Improve your performance in everyday activities and sports with functional movements that matter.
CrossFit Memberships
$145-$225 PER MONTH
Real-World Strength and Endurance
Target every muscle group and energy system with our comprehensive workouts.
Get Stronger, Fitter, and More Agile
Join like-minded individuals who will push you to succeed and celebrate your accomplishments.
Supportive Community
Our dedicated coaches help you reach your fitness goals safely and effectively, with personalized scaling options for every fitness level.
Expert Coaching
On Ramp Program
Don't worry, it's not sink or swim here.
Everyone in our classes has been exactly where you are right now. If you're new to CrossFit, you'll start with our On-Ramp program—a supportive educational environment designed to set you up for success.
These personal training sessions with a coach will give you a solid foundation before joining regular classes, ensuring you understand movement modifications, scaling options, and common CrossFit terminology.
Intro to crossfit class
You wont be thrown into group classes. Instead, you'll work 1-1 with a coach who will...
Show you how to move properly so you don't get hurt
Watch every rep and give immediate feedback
Adjust everything to your current ability (not where you think you "should" be)
Get you comfortable with the movements before you're surrounded by people who already know what they're doing
Skill/Strength Work
Guided Warm-up
WOD (Workout of the Day)
What to expect during one of our CrossFit classes
High-intensity functional movements that combine gymnastics, weightlifting, and cardio training.
We start every class with purposeful movement preparation tailored to the day's workout.
Focus on technique and progressive strength building through structured programming cycles.
Your journey starts with a simple conversation, not an immediate workout test. Let's talk about where you are and how CrossFit fits into your life.
CrossFit isn't about being elite—it's about showing up consistently and putting in honest work
- Justin Grass
"Everyone was awesome and I feel like I made some genuine friends. On top of that, the staff was amazing! If it’s your first time in the gym or you’re an elite athlete, they’ll work to make the workout right for you."
"Whether it's your first time in the gym or you’re an elite athlete, they’ll work to make the workout right for you."
- Nicole
"When you walk through the doors I guarantee you someone will smile, wave or come have a conversation with you! The atmosphere is unmatched!"
"I’ve been apart of CrossFit Macomb since 2014. Through high school, going away for college and coming back home rather it’s for summer or for a break. It was my second home."
- Arianna Bertini
"The coaches are great, are always checking your form for safety, and motivate you during the workouts. Also EVERY movement can be modified to fit your current abilities."
"My first day was extremely welcoming and not once did I ever feel like I didn’t belong."
- Kylee Lyon
"I love this gym - it has been a life changing experience for me. The expertise of the coaches, and the community makes it feel like a family. I have grown so much mentally and physically and am so happy to be part of such a great gym!"
"The expertise of the coaches, and the community makes it feel like a family."
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