My name is Ben and I have been Crossfitting for 3 years. I started CrossFit when the full Ironman triathlon I was training for was canceled and have been hooked ever since. Before CrossFit I completed 6half ironman triathlons, a full marathon and dozens of half and sprint distance running events and triathlons.

Outside of the gym I work as a contractor for the US government as an engineering technologist supporting our military. In addition, I run a side gig out of my garage working on boats and power sport equipment.

A fun fact about me: I can touch a 9 foot wall ball target without jumping so Karen is my favorite WOD.

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