Blog
Keep Food Simple- Part 2
Last week I hit you with “Keep Foods Simple- Part 1.” As promised here is Part 2.. A few more pro trips from yours truly: You can buy pretty much every vegetable pre-cut or even frozen and it makes it super easy to drizzle a bit of olive or avocado oil, throw on some seasoning, …
Keep Food Simple- Part 1
I get a lot of questions about what I eat, how much I eat, if I meal prep, do you ever have a cheat meal… etc. etc. If you know me at all you know… A. I love bowls B. I’m not going to make anything that requires more than like 3 steps… C. Im …
Trust the Prescription
- Blog
- April 24, 2023
You know that little 5 minute speech that the coach gives at the beginning of class? When they talk about the workout and how it should feel. That’s a pretty important part of planning out your workout for the day and will help you select the weights you use, reps you shoot for, and how …
Is Boutique Fitness Right for Me?
- Blog
- December 3, 2018
If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …
The Power of Choice
- Blog
- December 3, 2018
Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …
5 Reasons to get STRONG
- Blog
- January 26, 2018
Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …